Recently I started taking Ashwagandha for fibromyalgia, fatigue, mental clarity, and general well being. What a difference it has made. I have more energy now than ever before. It is working on reversing my fibromyalgia. Anyone with fibromyalgia should take this.
The unique properties of ashwagandha, while being an energy tonic like ginseng or codonopsis for instance, is uniquely more beneficial for calming the mind, relieving arthritis and building sexual energy while ginseng and codonopsis (Codonopsis pilosula also known as “bastard ginseng” because it is an acceptable milder substitute) is more specifically effective for low energy caused by digestive weakness. Astragalus, classified as another Qi or energy tonic in Traditional Chinese Medicine (TCM), is stronger as an immune tonic. Again, these properties are equally shared by ginseng, codonopsis and ashwagandha, but more indirectly because of their effects on other physiological systems. Ashwagandha is also useful for strengthening the female reproductive system for which it is commonly combined with another Ayurvedic herb called shatavari (Asparagus racemosa) but the Chinese herb, dang gui (Angelica sinensis and A. acutiloba), renowned as a blood tonic, is especially beneficial in gynecology for deficient blood conditions, anemia and irregular menstruation. The uniqueness of Ashwagandha is that it achieves its results through strengthening the nervous system and potentiate reproductive hormones.
Suggested amount to take everyday.
2 caps 2x per day with food.
Tip: Want to get rid of insects & bugs eating your garden or herbs without using harsh chemicals? Try this: for 1 gallon of water add 2 Tab of Neem Oil and 1T of Thyme essential oil. Mix well and spray. Use as needed. Works Great!
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Disclaimer: All products, descriptions, and comments have not been evaluated by the FDA. It is no means a medical treatment or diagnoses. Pure essential oils and herbs are natural earthly medicines which are soothing, healing, and therapeutic. We do not recommend, treat, cure, or diagnose. If an event you have complications or need medical advice, please consult a professional Naturopath, Herbalist, or Medical adviser
