Summer time is here. One thing that we really seem to loose this time of the year is our ENERGY. Here are a few things to look for at Sue's SuperNutrition to increase that energy level.
Multi-Vitamin: This gives a broad spectrum of your B vitamins. There are other energy vitamins and minerals added to help with stress or nerves. Controlling those things could increase your energy. Some very good companies to look for in a multi-vitamin are: New Chapter, Megafoods, Source Natural, Country Life and Natures Plus are high quality companies that Sue's has researched and heard repeated feed back from.
B- Vitamins: This will improve energy levels. B vitamins help with more then energy. They help with stress. B vitamins are one of the vitamins we don't get enough of because we cook everything that we eat. What does heat do to those B vitamins? It destroys them. There goes your energy. Some companies that have a good quality of those are New Chapter, Megafoods, Country Life and Natures Plus.
Spirulina: A name you may recognize it called "Blue Green Algae" Spirulina contains ALL your B-vitamins. Spirulina comes in tablet and powder form. Powder is the way to go. Add to a juice a smoothie whatever you put it in you'll never know it is there besides turn it green. There is no taste and the best absorption of those B-vitamins. Earth Rise is a very quality company for Spirulina.
Bee Pollen: "Super Food" that is a nickname for Bee Pollen. Bee Pollen is a very powerful energy booster. Bee Pollen contains twenty two amino acids, vitamins, minerals & enzymes. Check out Montana’s Bee Pollen and Royal Jelly.
Royal Jelly: This supplies all of your B-vitamins. Also comes with Bee Pollen or by its self.
Nadh: This helps increase energy levels and fight fatigue.
Unbounded Energy: This is made by New Chapter. This has seven energy sources like mushrooms, fruits, leaves, flowers, bark and probiotics.
Rhodiola: This stimulated the nervous system which enhances your work performance and decreasing your fatigue. New Chapter has this in two different strengths.
Siberian Ginseng: Very popular herb for athletes. This herb increases your stamina. You can get this from Natures way and Soloray.
Energy Shake 1 cup of plain yogurt ½ cups of milk (Almond, Rice or Soy) 1 cup of ice 1/2 cup each of two fresh or frozen organic fruits 1 banana (makes a creamier smoothie, optional) Add some SPIRULINA for an EXTRA BOOST Add all you ingredients to a blender adding the ice slowly. Blend for about 10 seconds on low and then 10 seconds on high
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Disclaimer: All products, descriptions, and comments have not been evaluated by the FDA. It is no means a medical treatment or diagnoses. Pure essential oils and herbs are natural earthly medicines which are soothing, healing, and therapeutic. We do not recommend, treat, cure, or diagnose. If an event you have complications or need medical advice, please consult a professional Naturopath, Herbalist, or Medical adviser
